Cindy Crawford, Halle Berry, Julianne Hough swear by this steamy wellness trend: the infrared and traditional sauna. As the New Year begins, these stars and many others are touting the profound health, beauty, and recovery benefits of regular heat therapy sessions, turning the ancient practice into Hollywood’s hottest self-care ritual.
How Cindy Crawford, Halle Berry, Julianne Hough Swear By This Routine for Glowing Skin
For supermodel Cindy Crawford, the infrared sauna is a non-negotiable part of her wellness regimen. She told Byrdie it’s “good for detoxing” and praised its gentle heat for improving sleep and stimulating collagen to “reduce wrinkles and improve overall skin tone.” She often shares snaps from her personal sauna, calling it the “perfect morning” paired with a good book.
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Similarly, actress Halle Berry incorporates heat into her fitness routine, using a sauna suit to intensify workouts. She emphasizes that “taking care of my body” with practices like spa saunas is essential for her overall well-being.
How Cindy Crawford, Halle Berry, Julianne Hough Swear By Contrast Therapy for Recovery
Julianne Hough is a vocal advocate for the power of contrast therapy—alternating between extreme heat and cold. The dancer credits regular sauna sessions followed by ice baths with managing pain from past injuries and sustaining her demanding performance schedule. “The amount of recovery I have spent on my body… would’ve been much less if I had known about the benefits earlier,” she shared on Instagram.
This method is also favored by model Camila Alves, who reported less neck pain and more energy since starting sauna and cold plunge cycles.
The Celebrity Sauna Bandwagon: From Detox to Pain Management
The list of celebrity sauna enthusiasts is extensive:
- Gwyneth Paltrow uses an infrared sauna daily for detox and a “glowy” complexion, even traveling with an infrared blanket.
- Lady Gaga relies on infrared heat to manage pain and spasms from fibromyalgia.
- Justin Bieber tours with a portable sauna to maintain his “optimal” physical condition, comparing touring to an athlete’s demands.
From Kim Kardashian’s “rainbows and saunas” to Salma Hayek “sweating out the stress,” the consensus is clear: this steamy practice is a cornerstone of modern celebrity wellness.
Source: This article summarizes celebrity accounts and public endorsements of sauna use as reported by Fox News Digital. You can read the original reporting on the trend here: Celebrities like Cindy Crawford swear by sauna wellness trend.
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